Meditation is a kind of mind exercise that trains your brain to increase its focus. This brings inner peace and more awareness of self and surroundings. Though many cultures suggest different meditation practices, the goal is the same, to achieve a heightened state of consciousness. Today, we will talk about the power of meditation and…
Nowadays, we see lots of aesthetically pleasing photos of celebrities doing yoga. Truth is, yoga is much more than that. It is not just an exercise regimen or workout routine but adopting a healthy lifestyle in the most convenient way possible. Core Yoga which is also known as Core Power Yoga, is a physically intense…
The man’s connection to Earth is called grounding. Grounding is the practice of connecting oneself with Mother Nature’s energy to achieve a state of balance, stability, and inner peace. It involves techniques that help calm the emotions, and foster a sense of presence and connection with the surrounding environment. Grounding has a lot of benefits.…
In recent years, people are connecting more with nature. One such practice gaining popularity worldwide is “forest bathing”. It is a Japanese concept known as Shinrin-yoku. Forest bathing involves getting lost in the natural environment, primarily forests, to reap physical, mental, and emotional health benefits. Spas around the world are embracing the concept and using…