Yes, it is. From Meudsa to Goldilocks to Rapunzel, hair has always been a strength for women, and who doesn’t want shiny, lustrous locks? Good hair not only comes with good genes but also with good hair care. People have been using all sorts of tricks to enhance the beauty of their hair. Using Fenugreek is one of them. But is Fenugreek good for Hair Growth? What are its benefits and how to use them in your hair care routine?
Well, Fenugreek is known to have lots of benefits for hair. It promotes hair growth and lots of hair care products boast about fenugreek as a main ingredient. These seeds are full of nutrients that our hair needs to grow. In Asian households, Fenugreek is known as Methi and is widely used in oils and hair care recipes.
Is Fenugreek Good for Hair Growth?
Fenugreek seeds are nutritional power packs. They improve scalp condition and promote hair growth. They are full of
- Proteins that are important for hair strength. Keratin is a kind of protein that reduces hair breakage and strengthens hair shafts.
- Iron is known to improve blood circulation. Easy blood circulation means that nutrients are reaching hair follicles and providing them with enough oxygen to stay healthy and strong.
- Vitamin C which boosts Collagen production. Collagen gives hair its structure and shine.
- Potassium prevents hair Greying and strengthens the hair from roots.
- Moreover, Fenugreek seeds have a natural moisturizing element called Lecithin. It helps absorb the moisture and is very good for dry and flaky scalp. Lecithin also helps in reducing dandruff.
What Are The Benefits Of Fenugreek?
Here are some benefits of Fenugreek for hair
- Fenugreek stimulates hair follicles to encourage hair growth. If you are experiencing hair fall, or have weak hair, fenugreek is a good remedy. Hair fall can be due to any reason. Poor diet, bad lifestyle, Stress, and hormonal factors can cause hair fall. As Fenugreek is rich in proteins and nicotinic acid, it strengthens the hair follicles and reduces hair breakage and hair fall. It also promotes new hair and your hair gets fuller and thicker over time.
- It is very beneficial for reducing hair loss. Even if the hair fall is due to scalp infections, Fenugreek can help. It balances hormones that are linked to hair loss. The anti-fungal and anti-inflammatory properties of fenugreek keep the scalp healthy.
- Fenugreek provides moisture to the hair. It is a natural conditioner. When soaked in water, the mucilage content in fenugreek seeds gives it a slippery consistency. This helps moisturize dry hair and provides hydration that results in soft and detangled hair. Conditioning also helps seal the hair cuticle which reduces split ends.
- Amazingly, fenugreek is also a very good dandruff cure. It has antibacterial and antifungal properties, that makes it beneficial for treating dandruff and dry scalp conditions. Using fenugreek for hair also helps with itching and scalp irritation. It soothes dry and itchy scalp, moisturizes it which ultimately promotes hair growth and prevents hair.
How to Use Fenugreek for Hair Growth?
Fenugreek can be used in many ways to promote hair growth. Here are some most common ones:
Using Fenugreek Hair Mask
To make a fenugreek hair mask you need
- 2 tablespoons of fenugreek seeds
- water and
- a tablespoon of coconut oil or aloe vera.
Soak fenugreek seeds in water overnight and blend the soaked seeds into a paste. Then mix coconut oil or aloe vera gel. Apply this paste to your hair roots. Leave it for half an hour and wash your hair with gentle shampoo. See the magic yourself. This mask will nourish and moisturize the scalp and strengthen hair roots. Your hair will look visibly shinier and soft.
Making Fenugreek Hair Oil
To make fenugreek-induced hair oil, you need
- One tablespoon of fenugreek seeds
- One cup of coconut oil or olive oil.
Preparing fenugreek oil is very easy. Heat the oil and add fenugreek seeds. Mix until they turn brown in colour. Turn off the heat and let it cool. Strain the oil in a clean container and use this oil twice a week on your hair. Apply for one hour before washing your hair.
Massaging this oil on the scalp improves blood circulation and delivers essential nutrients to the hair follicles.
Perparing Fenugreek Water Rinse
To make fenugreek water rinse, you need two tablespoons of fenugreek seeds and water. Just soak fenugreek seeds in water overnight. In the morning, strain the seeds, and use the water as a final rinse after shampooing. This helps strengthen hair, adds shine, and soothes the scalp.
Is there Scientific Evidence That Fenugreek Is Good For Hair Growth?
Yes. A lot of researches claim that fenugreek is very beneficial for hair growth. Though the research is still going on and there is a lot that needs to be studied many experiments show that using fenugreek for hair actually stimulated hair growth and increased hair density over time. Fenugreek has plant-based compounds that mimic the effect of Estrogen, a hormone that is linked to hair growth in the body.
Are There Any Potential Side Effects of Fenugreek for Hair?
Well, nothing is without side effects. Though fenugreek is very beneficial overall, there are some potential drawbacks like
- Some people can develop allergic reactions which can be itching, irritation, swelling of the scalp or redness. So before using fenugreek on your hair, we suggest doing a patch test.
- Fenugreek has a very strong smell which may not rinse off that easily. We suggest adding some essential oil to minimize that odour.
- Fenugreek can be very messy to apply as the paste won’t stick well and will keep falling off if you aren’t resting your head. So be prepared to clean the place after using fenugreek masks and oils.
Who Should Use Fenugreek for Hair Growth?
- Fenugreek is good for almost all hair types. However, people with dry hair benefit more from it.
- People with thin hair can use fenugreek to promote hair growth and make their hair dense and thick.
- If you have an oily scalp, Fenugreek has natural balancing properties that can help control excess oil production.
- However, if you have hormonal sensitivity, avoid using fenugreek.
Finally, Our Verdict
Fenugreek is Good for Hair Growth!