If you sleep & up to 9 hours daily, usually it is considered enough for beauty sleep. The idea of beauty sleep comes from if you sleep enough, it keeps you healthy and glowing thus enhancing your beauty. Sleep is very important for the human body. Here sleep means a good amount of deep sleep in a relaxed environment which can do wonders for your body. Today, we will talk about what is beauty sleep, what it can do and how many hours is beauty sleep.
The Idea Of Beauty Sleep?
Beauty sleep is getting enough sleep to keep you healthy. A good amount of relaxed sleep can improve your physical appearance in terms of skin health, complexion and glow. But how many hours is beauty sleep may differ from person to person.
Beauty sleep is not only some fancy term used by parlours or spas, it is supported by scientific evidence too. When we sleep, our body heals itself. It repairs and rejuvenates skin tissues. If we don’t get a good amount of healthy sleep, our skin can become dull and dark. Lack of sleep can also contribute to premature ageing.
What Affects Sleep Duration?
Beauty sleep varies for different people. What may be enough sleep for one person may not be for another. Similarly, women may need more sleep than men. Several factors contribute to sleep duration.
- Even your genetics can play a role here. You must have seen people who get irritated if they don’t get enough sleep. It has a visible effect on their mood.
- Your sleep quality is also affected by your lifestyle. People who are more involved in tiring physical activities may need more amount of sleep than others.
- Age also affects the amount of sleep required. Young people need more sleep than elderly people.
How Many Hours Is Beauty Sleep?
For you, the amount of sleep that keeps you healthy and relaxed is the amount of your beauty sleep. Now this is different for every person. As we discussed earlier how different factors can play a part. So breaking down according to age
- Adults may need daily between 7-9 hours of sleep for good skin health and overall well-being.
- Teenagers need more sleep than adults. For them, 8-10 hours of sleep is necessary because their body is still growing.
- Children need the most time to sleep. For them 9-14 hours is important. Their bodies undergo a lot of processes when they sleep.
What Happens If You Don’t Take Enough Hours Of Beauty Sleep?
Well! you no longer remain beautiful. Ok kidding. But it has a lot of adverse effects on your body. With not having enough sleep
- You can have dark circles. This happens due to vessel dilation. So you might consider good sleep rather than spending bucks on extravaganza beauty creams.
- Your skin will look saggy and more of an age. Not having enough hours of beauty sleep can make your skin saggy and dull with wrinkles and fine lines. Oops!
- Lack of sleep also contributes towards uneven skin tones and dull complexions.
- Poor sleep means a bad mood, hormone fluctuations and issues like acne and skin inflammation.
How Can You Improve Your Hours Of Beauty Sleep?
If you are not in a habit of getting good sleep, we suggest changing your routine. Here is how you can improve your amount and quality of sleep.
- Build a proper sleeping routine. Initially, you may struggle to sleep but go to bed as soon as it is time. This will help regulate your body clock.
- If you struggle to sleep, we suggest engaging yourself in activities that can free up your mind from daily stress. You may read a book, listen to some music or do meditation. Calming activities can bring inner peace and thus sleep.
- Leave your gadgets before going to sleep. Many people don’t sleep because they spend too much time on gadgets. So obviously when we put our mind to work, it struggles to stay awake.
- Switch off lights and make a proper sleep environment where your body can get a signal that now it’s time to hibernate. Also, make sure your bed is comfy and your mattress supports your body posture.
- You might have experienced it yourself. If you drink caffeine before going to bed, your body struggles to sleep because caffeine activates the mind. So avoid things that keep your body working for example heavy meals, alcohol or caffeine usage.
- Keep your body well hydrated as hydration also plays an important role in the quality of sleep.
- Exercise also affects our sleep. It promotes relaxing and deep sleep. However, don’t go for heavy exercise or power yoga before going to bed. A light body activity is enough to induce restorative sleep.
- For good healthy sleep, also work on your stress management. You can deliberately practice stress-reducing techniques such as yoga, tai chi, or meditation to improve sleep quality.
- If you struggle with sleep quality, we suggest taking the matter to your doctor. Not to worry you but sometimes it is a symptom of an underlying health condition.
Sleep Quantity Vs Sleep Quality
Every single minute of missed sleep and our body deprives us of it. Our body keeps count of sleep hours and when missed it just doesn’t go unnoticed by the body. So imagine how many hours you might be missing in your body clock. We suggest start making up for lost hours.
To keep your body in sync, practise a regular timetable. Even on holidays or weekends follow your routine.
Also, don’t only focus on how many hours are you sleeping. Sometimes good sleep for a short time is far better than long hours of unrest and bad sleep.
You can also maintain a sleep diary to keep track of your sleeping habits.
Last but not least, maintaining a sleep routine is good but sometimes you may listen to your body too. If you feel like sleeping, go to sleep.
