In older times, when the world was not aware of different kinds of anti-bacterial and beauty soaps, people used to bathe in baking soda and Epsom salt. Both Epsom salt and baking soda are very well known for their benefits to the body. They do not only serve beauty purposes but are also very effective in protecting from germs.
These commonly used ingredients are very powerful indeed. Though many spas provide Baking soda and Epsom salt bath services, you can enjoy it at ease in your home. The recipe to make this bath at your home is very easy.
How To Make Baking Soda And Epsom Salt Bath At Home?
Of course, to make this bath you only need two ingredients.
Baking soda is known for its germ-killing properties. People even sprinkle it on fabrics and floors to kill germs. It has alkaline PH and when mixed with water, baking soda can level up toxicity in the body. This soothes irritation on the skin and balances Ph which eventually helps in eliminating toxins from the body.
Epsom Salt is Magnesium Sulfate which is a mineral compound. Epsom salt is rubbed on the body to ease sore muscles and reduce inflammation. All salts are known for germ-killing properties.
The duo together can make a very effective bath that can reduce body aches, skin rashes and inflammation.
To make Baking Soda and Epsom Salt Bath
- Fill your bathtub with lukewarm water. Make sure the water is neither too hot nor cold. Many people use hot water which can cause dryness of skin.
- Half a cup of baking soda is enough. Mix it well in bath water.
- Now put 1 or 2 cups of Epsom salt into the Bathwater. Again dissolve it well.
- If you want you can add a few drops of essential oils for added aromatherapy benefits.
What Are The Benefits Of Baking Soda And Epsom Salt Bath?
This seemingly simple homemade bath has way more benefits than you can imagine.
- Epsom Salt has magnesium which seeps inside your skin and relaxes your muscles. A baking soda and Epsom salt bath is a perfect remedy if you have sore muscles after an intense workout.
- Both ingredients have detoxifying properties. They can draw out toxins from the body through the skin and leave you refreshed and rejuvenated.
- This bath soothes your skin and solves a lot of skin issues. If you have a rash, eczema, sunburn, sensitive skin, and even acne, this bath is good for you.
- The whole bath experience is soothing for your nerves. Just take a bath, and give yourself a spa treatment at home.
Useful Tips That You Must Keep In your Mind
- Sit at least 15 to 30 minutes in a bath to reap the full benefits of the ingredients. Let the ingredients soak through you, leaving you pampered and refreshed.
- This bath is not your ordinary bath. The salt along with the sweating can dehydrate your body so try to drink a lot of water before and after a bath.
- After soaking yourself well, you can clean up yourself with normal water to remove residue. However, try not to use any soap or body wash.
- There are many ingredients that you can add to a bath and maximize the benefits. Apart from baking soda and Epsom salt, you can add apple cider vinegar, bentonite clay, and essential oils such as lavender or eucalyptus. All these ingredients have antiseptic properties that can support the detoxification process.
Baking Soda And Epsom Salt Bath Side Effects
- This bath is very alkaline. Just like acids, over-dosed alkalines are also dangerous even for external uses. So if you use more than the needed amount, it can irritate your skin.
- Exposing your skin to salt for a long time can cause dryness on the skin.
- Never use this bath on wounded skin. Open wounds like burns and Scars can hurt more.
- Many people may not know that they are allergic to Alkaline.
Does This Bath Help With Itching?
Oh yes! Baking soda and Epsom salt baths are very effective in relieving many skin issues. Whether you have conditions like eczema, psoriasis, insect bites, or sunburn, it will do wonders. Epsom salt can reduce inflammation, promote relaxation and relieve itching and discomfort. Less germs and inflammation means healthy and glowing skin.
For treating itching, add 1 cup of baking soda in lukewarm water. Usually, it’s safe. However, many people are sensitive to overly alkaline water too. So if you are having itching after a bath, maybe try less baking soda next time.
Are Baking Soda and Epsom Salt Baths Effective for Yeast Infection?
Yes. They are effective in terms of providing comfort from itching and pain. It doesn’t remove yeast infection so you have to consult a medical professional for treatment of yeast infection. Yeast is a fungal infection and using baking soda and Epsom salt bath will cure symptoms but not the disease itself.
In case of fungal infection
- Add up to half a cup in lukewarm water.
- Soak the infected body part for at least 30 minutes.
- Use a clean cloth to pat the skin after a bath.
- Avoid harsh rubbing.
- In cases of athlete’s foot or toenail fungus repeat regularly.
Can You Use Epsom Salt and Baking Soda Bath for Weight Loss?
No. Well, the world is crazy so we can expect any questions here. However, you must know that there is no connection between Baking Soda and Epsom salt bath and weight loss. The bath can induce sweating but it will not reduce your fats. If anyone claims to provide you with paid salt baths in exchange for promises of weight loss…Run! They are a scam.
Baking Soda and Vinegar Bath For pH Balance
Many people recommend it for yeast infections. As your skin gets inflamed with infection, this alkaline bath is supposed to reduce the pH of your skin and make you feel better. However, this is just a home remedy to reduce inflammation symptoms and you need to consult your doctor for professional treatment.
