How to Prevent Sun Damage for Skin and Hair with Home Remedies? Summers are fun but sun damage is very real. Only spending half an hour in direct sunlight can cause your skin and hair damage worth 8 weeks. You can get many skin and hair problems including premature ageing, wrinkles, dryness, brittle and rough…
Hydrotherapy is very effective for back pain and is getting quite popular nowadays. We are all made of water and water gives us life. But what you don’t know is the healing powers of this natural potion. Water is a very powerful element and when used wisely, it can cure our body aches and pains making us young and fit again. No need for…
Normally, the spa will provide you with all kinds of physical relaxation and this is common understanding too. However, nowadays, another term is getting popular and it’s brain spa. The world is getting crazier day by day and the need for mental peace is becoming important. So you need brain spa therapy for mental well-being. Brain spa therapies are all the spa therapies that improve your cognitive functions.…
In older times, when the world was not aware of different kinds of anti-bacterial and beauty soaps, people used to bathe in baking soda and Epsom salt. Both Epsom salt and baking soda are very well known for their benefits to the body. They do not only serve beauty purposes but are also very effective…
Spas are a great place to do aura cleansing. They offer proper space and methods through which you can cleanse your aura effectively. Cleansing the aura can do wonders. It awakens you physically and spiritually and you start feeling better. Spas offer a variety of ways in which you can cleanse your aura and be…
If you sleep & up to 9 hours daily, usually it is considered enough for beauty sleep. The idea of beauty sleep comes from if you sleep enough, it keeps you healthy and glowing thus enhancing your beauty. Sleep is very important for the human body. Here sleep means a good amount of deep sleep…
Meditation is a kind of mind exercise that trains your brain to increase its focus. This brings inner peace and more awareness of self and surroundings. Though many cultures suggest different meditation practices, the goal is the same, to achieve a heightened state of consciousness. Today, we will talk about the power of meditation and…
Nowadays, we see lots of aesthetically pleasing photos of celebrities doing yoga. Truth is, yoga is much more than that. It is not just an exercise regimen or workout routine but adopting a healthy lifestyle in the most convenient way possible. Core Yoga which is also known as Core Power Yoga, is a physically intense…
The man’s connection to Earth is called grounding. Grounding is the practice of connecting oneself with Mother Nature’s energy to achieve a state of balance, stability, and inner peace. It involves techniques that help calm the emotions, and foster a sense of presence and connection with the surrounding environment. Grounding has a lot of benefits.…
In recent years, people are connecting more with nature. One such practice gaining popularity worldwide is “forest bathing”. It is a Japanese concept known as Shinrin-yoku. Forest bathing involves getting lost in the natural environment, primarily forests, to reap physical, mental, and emotional health benefits. Spas around the world are embracing the concept and using…