Losing hair can be tough. It affects your physical appearance and shatters your confidence. However, hair fall is pretty common. It happens to approximately 35 million men and 28 million women. Hairfall could be challenging but there are ways to regrow your hair naturally. Stop staring at the brush and do whatever you can to achieve those bushy luscious locks.
In this article, we are providing tips to help regrow your hair naturally. We’re going to break down the whole hair growth thing and throw in some good-for-your-hair foods. We will also check out herbal tricks and even lifestyle changes that might give your hair a new life.
What Is The Main Cause Of Hair Loss?
On average, every person has 100,000 hairs and it’s normal to lose up to 100 hairs per day. Hair loss is a common problem that can happen for different reasons at different ages. It could be genes running in a family or hormones gone crazy, especially during pregnancy or menopause. Certain medicines can also cause hair loss. Other factors like malnutrition or pollution can also cause some hair to fall out temporarily.
The hair loss process is different in males and females. The hair loss in females is called FPHL(Female pattern hair loss) or in males, it is called male pattern baldness. Despite of hair loss cause, you can regrow your hair naturally. Let’s read how
Natural Tips to Help Regrow Your Hair Naturally
The journey to regrow your hair naturally is the holistic approach, where you’ll nourish both the scalp and strands. This process may take time, but no doubt is an effective way to grow hair naturally.
Eat Balanced Diet
A healthy body produces healthy hair. Strong hair comes from within. A balanced diet is the first thing to regrow your hair and make them strong. Nutritional deficiency can cause massive hair loss. People who are conscious of their hair should ensure their diet includes a variety of nutrients such as vitamins (A, C, E) and biotin. The minerals like iron and zinc are also the main factors to promote overall hair health.
Hydration is important for the body in all ways and it also improves hair health. The compounds in water keep hair flourishing. Drinking adequate water daily not only keeps your hair well-hydrated but also improves your overall health. Additionally hydration locks moisturizer and nutrients in hair.
Always take time to massage your hair once or twice a week. Scalp massage improves blood circulation and stimulates hair follicles. Using your fingertips in a little circular motion can help your hair regrow naturally. This circulation wakes up the hair follicles and gets the blood flowing. It’s like giving your hair food to grow strong and happy.
Adding a drop or two of oils like coconut or almond makes it even better. Do it a few times a week, and not only will your hair be thanking you for the boost in circulation but it will also help in stress relief.
Essential oils are more than just pretty scents, they’re the defender of your scalp and hair. When it comes to nourishing your roots and giving strands a strength then use oils like rosemary, lavender, and peppermint. Dilute them with a carrier oil before application. These oils bring in some serious benefits. Rosemary has the factors to stimulate hair growth, while lavender can help soothe the scalp.
Use Aloe Vera Gel
Aloe Vera is a cool, soothing balm for your scalp. Applying fresh aloe vera gel makes you feel good and creates the perfect condition mask for your hair. Aloe vera is like the peacekeeper of the scalp. It calms all irritations and makes sure the environment is just right for hair growth.
Rinse With Green Tea
Green tea is a protective shield for hair. It is like a spa treatment for your hair to promote growth. They work as a defender against the environment that hair faces daily. When you rinse your hair with cooled green tea it a boost of antioxidants. It’s a simple, natural way to show your locks that you’re on their side in the quest for strength and vitality.
Use Onion Juice To Regrow Your Hair Naturally
Believe it or not, your kitchen might hold the secret to your beauty. Applying onion juice to your scalp is like giving your roots a powerful medicine. As onions are packed with sulfur and work as a game-changer for your hair. Sulfur boosts collagen production and keeps your hair strong. Sulfur in onion stimulates dead hair follicles and increases the collagen amount in hair.
Fenugreek Seeds Can Regrow Your Hair Naturally
Fenugreek seeds hold the key to your hair transformation and help to grow hair naturally. Soak these tiny wonders in water overnight, blend them into a paste, and treat your scalp to some serious nourishment. Fenugreek is rich in proteins and removes the blockage of hair strength. The nicotinic acid in these seeds grows the hairs rapidly and works as magic on hairs.
Use Egg Masks On Hair
Eggs are packed with protein and biotin that are essential for hair health and growth. Apply beat eggs on your hair once a week for effective regrowth of your hair.
In short, if you want faster regrowth of hair, then look no further than your kitchen. The stuff you cook with can transform into secret weapons that can guard your hair from falling out. All the above tips will help to re-grow your hair faster and without any side effects.