Arthritis is a common health issue and almost 350 million people are suffering. It is basically tissue swelling, increased inflation, and pain in joints. People opt for massage to get rid of this swelling pain and stiffness. However, when arthritis affects the hands, it significantly impacts a person’s ability. It diminishes their overall quality of life. Traditional hand massages, medication, physical therapy, and lifestyle modifications treat arthritis in the hands. That is why we’ll learn does massage help arthritis in the hands.
Types Of Arthritis Affecting The Hands
Arthritis in the hands is caused by various types of arthritis, each with its own unique characteristics. The following are the most common types of arthritis that affect the hands:
This is the most prevalent form of arthritis. It occurs when joints in bones soften and gradually wears away. Osteoarthritis massage commonly affects the joints at the base of the thumb, as well as the finger joints closest to the fingertips.
In an autoimmune disease, the immune system mistakenly attacks the lining of the joints, leading to inflammation. Rheumatoid arthritis affects multiple joints, including those in the hands. It often affects the smaller joints, such as the knuckles and the middle joints of the fingers.
Psoriatic arthritis occurs in some individuals with psoriasis. In this situation, skin conditions are characterized by red, scaly patches. Psoriatic arthritis causes joint pain, stiffness, and swelling in the hands, fingers, and other joints in the body.
Gout is a type of arthritis that results from the buildup of uric acid crystals in the joints. That leads to inflammation and severe pain. The big toe joint is commonly affected, but gout can also impact the fingers, causing swelling and discomfort.
JIA refers to a group of chronic arthritis conditions that develop in children and adolescents. It can affect various joints, including those in the hands and fingers. JIA increases joint pain, swelling, and stiffness, significantly impacting hand function in young individuals.
Does Massage Help Arthritis In Hands?
Yes! Massage helps with hand arthritis. Massage therapy involves the manual application of soft tissues on the hands. This includes muscles and tissue bands, using techniques such as kneading, stroking, and applying pressure to cure the relief. It promotes relaxation, reduce muscle tension, and improve circulation.
Benefits Of Massage For Arthritis In Hands
Massage is the best option for reducing pain associated with arthritis in the hands. Massaging will reduce muscle tension and promote the release of endorphins. Endorphins are small proteins that are natural pain-relieving chemicals in the body.
Improved Joint Flexibility And Range Of Motion
Gentle stretching and manipulation techniques used in massage increase flexibility in the hands. Massaging in different motions on the affected joints makes it easier to perform daily tasks.
Inflammation and blocked blood flow is also the reason for arthritis in the hands. So the question where people are confused that does massage help arthritis? The answer is that it reduces inflammation by increasing blood flow to the affected area. However, removing inflammatory substances promotes the delivery of nutrients to support healing.
Massage for arthritis in the hands enhances blood circulation and contributes to better nourishment of the joint tissues. They are also helpful in the removal of waste products, thereby promoting overall joint health.
The Effectiveness Of Massage For Arthritis In Hands
Several studies have shown positive outcomes for using massage therapy in managing arthritis. Research has indicated that regular massage sessions can reduce pain, improve grip strength, and enhance hand function in individuals with arthritis. Additionally, massage has been found to positively impact psychological well-being, lessening stress and anxiety associated with living with a chronic condition like arthritis.
What Are The Techniques Used In Hand Massage?
The massage techniques for arthritis in the hands are as follows
This technique involves gentle, long, and sweeping strokes over the affected area. It warms up the tissues, increases circulation, and promotes relaxation.
Petrissage techniques involve kneading, squeezing, and lifting muscles and tissues. This process significantly reduces muscle tension, improves flexibility, and enhances blood flow.
The application of deep pressure is used in friction. They target specific areas of the hands using circular or transverse movements. It breaks up scar tissue, improves joint mobility, and alleviates pain.
Compression is also an arthritis hand massage technique that involves applying steady pressure to the hands. It reduces swelling, improves circulation, and provides pain relief.
Tips for Self-Hand Massage For Arthritis
Self-hand massage is a convenient and effective way to manage arthritis symptoms and provide relief. Here are some tips for the best hand massage for arthritis in hands.
- Wash your hands thoroughly before beginning the massage to ensure cleanliness.
- Find a comfortable position, such as sitting at a table or desk, to perform the self-massage.
- Use a small amount of lotion or oil to lubricate your hands to reduce friction during the massage.
- Gently warm up your hands by rubbing them together or placing them under warm water for a few minutes. This increases blood flow and relaxes the muscles.
- Start with light, gentle strokes over the entire hand, including the palm, fingers, and the back of the hand. Gradually increase the pressure as tolerated.
- Pay special attention to areas that are more affected by arthritis symptoms, such as the joints or areas of pain and stiffness. Use your fingertips or thumb to apply focused pressure and circular motions to these areas
- Perform gentle stretches and range-of-motion exercises for your fingers and wrists. Slowly and gently bend and extend your fingers, and rotate your wrists to help improve flexibility and relieve stiffness.
- While it’s normal to feel some discomfort during the massage, avoid any movements or techniques that cause sharp or excessive pain. Adjust the pressure and intensity accordingly to ensure comfort and safety.
- If you experience fatigue or your hands become sore during the massage, take short breaks and rest. Listen to your body and don’t overexert yourself.
- Consistency is key when it comes to self-hand massage.
In short, does massage help arthritis in hands and fingers? Yes! massage therapy is a valuable tool in managing arthritis in the hands. Massage helps rheumatoid arthritis in the hands and also the other body parts. If you are suffering use our tips for arthritis massaging and get rid of the discomfort.