Are you facing a calf trigger point? It’s when a person walks and runs, and feel all tight and tense muscles in calf. Trigger points in the calf are the most common source of discomfort and pain. It affects the activity levels of individuals of all ages. These trigger points in the calf result from…
Arthritis is a common health issue and almost 350 million people are suffering. It is basically tissue swelling, increased inflation, and pain in joints. People opt for massage to get rid of this swelling pain and stiffness. However, when arthritis affects the hands, it significantly impacts a person’s ability. It diminishes their overall quality of…
Pressotherapy is a clinical therapeutic technique that involves the application of intermittent pressure to the body. This therapy has gained quite a popularity in recent days. Besides its popularity many people are still confused is pressotherapy is effective or not? Broadly speaking pressotherapy is specifically for unblocking the lymphatic drainage system. Many Scientific and researchers…
Ceragem therapy has gained significant popularity in a short time as it seems a non-invasive approach to wellness. Originating from South Korea, this unique healing method balances the power of thermal and mechanical stimulation to provide relaxation. It also helps with many health conditions. But are there any Ceragem therapy side effects? However, while the…
Himalayan salt was once only confined as a culinary product but it has various uses including massages. In recent years the concept of a Himalayan salt massage has emerged, promising various health benefits. So, this article explores whether a Himalayan salt massage is good for you. Moreover, we are also going to reveal its benefits…
Acne is one the most common skin problems all around the world, affecting both women and men. Well, over the centuries, some techniques might hold the key to protecting skin from acne. Using Gua Sha is one of the ancient techniques to help with skin but can you use Gua Sha on acne and breakouts?…
In today’s world, the charisma of flawless skin takes center stage. Especially, women spend a lot of their time and income to beautify their skin. Today, we are taking you into the magical world of 5 types of facial massages that can reverse ageing and bring back your youth. Read it carefully to uncover the…
As humans, we often prioritize fulfilling our responsibilities and obligations. What we forget is our body, which is equally important. Deep tissue massage is good and very relaxing for you. It is therapeutic and focus on releasing chronic muscle tension. As evident from name, deep tissue massage targets the deep layers of muscle tissue. Today,…
In Pregnancy, women experience significant physical and emotional changes like weight gain, hormonal changes, and transformation of posture. During this time women have to maintain a balance between their physical and mental health. Massage therapy promotes physical and emotional relaxation but can massage affect pregnancy? Today, we will explore the impact of massage therapy on…
“Relaxation is just a stroke away” – the ancient massage technique of Effleurage can do wonders to your body. But why is effleurage used in massage and what are the benefits of Effleurage? Well, Our article today will satisfy all your queries. Effleurage is a massage technique that involves long, gliding strokes. These strokes are…