Chest pain can be a distressing symptom that may arise from various causes, like muscle tension or strain. While seeking professional medical advice for severe or persistent chest pain massage is crucial. You can use self-massage techniques that help you relieve mild muscular discomfort but how to massage your chest for pain? Well, here is…
Folks says that the tongue has no bones but is strong enough to break anything? Well, they are true! This small part of the body is powerful beyond imagination. We all know about the different kinds of massages and their stress and its cure. However, most of us are unaware of tongue massage therapy. Today…
If you want to know Is it good to massage your stomach? Yes! Massaging your stomach can have potential benefits such as promoting relaxation, relieving bloating and gas, and potentially alleviating gastrointestinal discomfort. However, it’s crucial to approach stomach massage with caution and consult with a qualified healthcare professional. A stomach massage is a therapeutic…
Are shoulder knots tying you up in knots? As the shoulders are the central part of our body, we can easily perform all the tasks. So it is essential that your shoulders should be pain-free for mobile life. However, the muscle develops knots due to factors like stress, poor posture, and overwork. These knots lead…
In today’s technology-driven world, our eyes are constantly subjected to prolonged screen time and other visual stresses. As a result, many individuals experience eye fatigue, dryness, and even vision deterioration. However, to keep your eyes balanced, you can give yourself an eye massage to improve vision and reduce strain on eyes. So read eye massage tips…
Have you ever experienced discomfort or even pain during a glute massage? Well, you are not the only one! While a massage is typically associated with relaxation and relief, why does glute massage hurt? Basically the buttocks pain after massage is related to the sensory neuron and the gluteal area sensitivity. In the human body, there…
Navel therapy is also known as belly button or umbilical therapy. This practice came from ancient traditions. As our body parts are linked to each other. This therapy is based on same belief that the belly button is also connected to overall well-being. While several people are still confused does navel therapy work? Many people…
Psoas muscle play a vital role in maintaining body movement and posture. However, due to inactive lifestyles and long sitting, the psoas can become tight and shortened. This can lead to postural imbalances. So, to balance these issues, it is essential to maintain the flexibility of the psoas. Today, we will learn the effects of…
Are you facing a calf trigger point? It’s when a person walks and runs, and feel all tight and tense muscles in calf. Trigger points in the calf are the most common source of discomfort and pain. It affects the activity levels of individuals of all ages. These trigger points in the calf result from…
Arthritis is a common health issue and almost 350 million people are suffering. It is basically tissue swelling, increased inflation, and pain in joints. People opt for massage to get rid of this swelling pain and stiffness. However, when arthritis affects the hands, it significantly impacts a person’s ability. It diminishes their overall quality of…